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Featured Courses

Pilates

Transform your fitness journey with this Intro Pilates Package. Build strength from the core outwards, pelvic floor, breath work, mobility and improved posture are waiting for you! 

Pilates Intro

High Protein Recipe Sampler Offer

High Protein Recipe Sampler

Free

Mind Body connections through posture & breath

Most of us need more mindfulness, and it doesn't have to be difficult or time consuming.  It's the small moments that can make lasting difference. In this section I share several principles of breathing, posture and the mind - body connection that I've learned to make small shifts for lasting impact. 

Free

10 day Mind & Movement challenge

This challenge is to help you stay active, stay connected and avoid the negative distractions that can affect your health, and all the hard work you already do to keep yourself fit and healthy and being your best for yourself, your family and friends!  

Free

Midlife Wellness Reset 

Midlife Wellness Reset - Group Experience

For a limited time of the initial program offering, the group experience is available at a reduced price (less than 50%).    Midlife Wellness Reset: Group Experience Experience the complete eight-week Midlife Wellness Reset alongside a small group of women navigating similar questions and changes. What you'll get: Guided weekly learning  Live group education and coaching Practical reflection and decision-making tools Support turning insight into realistic action The complete five-part Midlife Wellness Reset process Your own personal wellness blueprint $333 CAD. Program dates, session schedule and participation details will be provided before enrolment is finalized. Disclaimer:  The Midlife Wellness Reset is an educational and coaching program informed by kinesiology, exercise physiology, lifestyle medicine and behaviour-change principles. Mindy Gulas, R.Kin., CSEP-CEP, provides education and coaching within her professional competence and scope. This is not a one-size-fits-all program. Coaching supports each participant in applying the information to her own goals, circumstances, readiness and experience. However, personalized coaching is not the same as individualized medical diagnosis or treatment. The program does not provide medical diagnosis, psychotherapy or medical nutrition therapy, or advice to begin, stop or change medications, hormone therapy or supplements. It does not replace care from your physician or other qualified healthcare professionals. Movement and nutrition content is educational. Any individualized kinesiology assessment or exercise prescription offered as a separate service will be clearly identified and completed with informed consent. Participants should seek appropriate professional assessment or clearance for symptoms, health conditions, injuries or exercise concerns. Individual experiences and outcomes vary. No specific change in symptoms, weight, body composition, strength, fitness, energy, sleep or health is guaranteed.  

$333.00 CAD

Wellness or Fitness Starter Pack

This is the perfect plan to catapult you into the transformation you know you want and deserve.  With the support and knowledge of a professional exercise, nutrition and wellness coach, you will be guided through the stages to build your inner guidance, realizing your self confidence, deservingness, and motivation to take the small steps daily and weekly into your transformation.  Is it time to get started with your fitness or wellness program? This starter pack may be exactly what you need to find your motivation, and kick start your 2026!  What's included: Initial discovery call to learn about what's important for you in your life, and an overview of what to expect over the next 6-8 weeks (30 min). Deeper self exploration call where we explore how you are really feeling now about the 6 core areas of wellbeing. By the end of this call, you will have a clear vision of your ideal self in your one year from now (75-90 minutes) Roadmap session (60 min). In this session, we will take the most important area of your life, the one that is going to have the biggest impact, and create the roadmap towards your transformation. You will have clear, actionable steps that you can take each day and week to begin seeing the results you desire. Midpoint check in (45-60 min). This session is about realizing any challenges that may have presented themselves, and celebrate the successes you have experienced! It's the perfect time to re-assess and tweak your plans and priorities to catapult you into the next phase. Finish Line! (45-60 min) At the end of your 6-8 week program, we will extrapolate the best of what you have learned about yourself, your strengths, motivators and accomplishments to refresh and continue your newly established lifestyle, so you can continue on your journey towards your best you by the end of 2025!   ALSO included: Weekly digital check ins - each week, you will complete a self-assessment and report back to your coach. Twice weekly text or email communication is also included.  This accountability and support ensures your ongoing success.   You choose how long your want your plan to be, and when your check-ins feel right for you! With a knowledgeable fitness and wellness coach in your corner, you have the support to drive you forward!

$397.00 CAD

Strength Foundations

Six weeks to learn how to strength train safely and confidently with a program designed for your body, starting point and goals. Includes: Initial fitness and movement assessment Six weekly 60-minute private training sessions (in studio or virtual) A personalized strength program for your independent sessions with the equipment you have available to you (for home or gym) Guidance on exercise technique, progression, alternate day activities, recovery and basic nutrition Progress review and next-step recommendations package price: $575 CAD + HST

$649.75 CAD

Available Courses

Interval Training - 35 minute metabolic strength workouts

These workouts are designed for age 35+, carefully structured for:

  • maximal strength & maximal recovery; once/ week for each major muscle group, maximizing strength & power, with alternate workouts focusing on endurance for those muscles 
  • effective metabolic boosting with appropriately spaced high intensity and rest intervals 
  • core strength to develop stability and mobility for daily life
  • functional movements with various levels of intensity and technique 
  • adjust your workouts for your ability, and your challenge
What to expect?

Design Your Life MINDFULLY

Being intentional about your life can help you generate the results you want. Understanding and practicing this will help you create the life you are attracting.  Mindfully 'Design Your Life' sessions includes  The mind and body are connected Your brain is not your mind How the 'threat bucket' impacts your daily choices Connecting to your own identity The 5 stages of change What is Mindfulness? Common myths, the benefits, and 4 short and simple techniques to begin incorporating mindfulness. 2 sessions on mind body connection through breath, self awareness and pilates based movement Practical sessions to create the life you desire, vision your best future self, uncover your own values and beliefs to unlock your true potential, and make and take impactful action!

$60.00 CAD

Metabolic Booster Program APP

The METABOLIC BOOSTER Lifestyle & Nutrition Program will guide and help you to:   increase your fat burning capacity develop a clean eating system, based on your metabolic rate, your activity level, stage of life, and your health goalschoose whole foods, from easy food listseat the right amount and type of foods for your body typefeel satisfied after you eatunderstand how the make up of your food affects your mood, digestion, energy and healthknow exactly what to choose when eating outmake easy recipes, and learn tips for meal preparation that saves time! The program consists of the following 14 modules:Getting Started with your personalized plan Meal planning and grocery shoppingWeekly Guidelines & Foundational PrinciplesReading Food LabelsWaterCarbohydrates and SugarProteins and Essential Amino AcidsFats: Poly, Mono, Saturated, Omegas, what are they all, and why are they so important! Micronutrients (vitamins and minerals)Hormonal HealthMetabolic Syndrome and Lifestyle Diseases: reinforcing your health decisionsMaintaining healthy habits ADDITIONAL RESOURCES: 14 day detox dietFoods to Eat, Foods to Avoid30-minute circuit workout (do anywhere, just a set of 5-10lb dumbbells required)  PLUS: weekly group coaching calls for 8 weeks to make sure you understand each module topic, AND exclusive access to the FB community group so you can share your wins and help support each other!

$497.00 CAD

Strong Immunity Resource Guide

Your immune system is your body’s defense system to fight bacteria and germs that can make you sick or worse, cause disease. When it comes to staying healthy, or shortening an illness, having a strong immune system is important. Most of us have a general idea of what our immune system is, but not so much what our immune system is comprised of, which can make it difficult to maintain our body’s ability to stay healthy.  This guide will explain how your immune system works, and what you can do to help support it for optimal function of your body systems. You will learn what you can do to be more resilient if you are exposed to illness, disease or toxins. Knowledge is power, and you will feel empowered knowing that you are taking action to be your best self! When you purchase the Strong Immunity Resource Guide ($9.99), an option to register for the webinar will also appear (+$13).   I hope you can join us to ensure you are doing what you can to stay strong and healthy! 

$9.99 CAD