Movement, Posture, Ergonomics, Mindset, Nutrition
Most of us need more mindfulness, and it doesn't have to be difficult or time consuming. It's the small moments that can make lasting difference. In this section I share several principles of breathing, posture and the mind - body connection that I've learned to make small shifts for lasting impact.
PILATES is a gentle yet effective mat exercise program, that helps you focus on your inner self, breathing into your body and core to improve your posture, stabilize your joints, lengthen your muscles and tighten and tone your body. With regular practice, you will feel more flexible & stable at the same time, with a strong and long body that you will feel good about! The breathing alone is enough to release any tension and stress, and leave you feeling energized. In this bundle I've packaged 3 series of Pilates sessions that I put together over the last 2 years, for a total of 35 workouts! They are all 25-30 minutes and each series gradually progresses in intensity.
30-40 minute workouts 3x/ week for 6 weeks are designed by a Certified Exercise Physiologist with the latest research on fat loss, metabolism and strength gains. The workouts provide intervals of strength, alternating with options to adjust the high intensity to your challenge level. Join live or anytime you can fit it into your day! BONUS: 9 Pilates sessions JOIN the VIP Group for CORE workouts 2/ week, plus mindfulness sessions for motivation and results!
This 6 minute video explains exactly what you need to know to get the benefits of High Intensity Interval Training (HIIT), and adapt any workout to work for you! HIIT is a scientifically proven method for metabolic improvements, fat loss and cardiovascular improvements. You only need 2-3 workouts / week if you do it right to be effective.
This 8 week program is provided by our Functional Medicine Expert and Nurse Practitioner, Alexandria Crowe. You will learn everything about the immune system, how it works, what organs and cells are involved, challenges of autoimmunity, inflammation, and what to do to keep it balanced and healthy...
8 week Lifestyle & Whole Food Nutrition program takes you step by step to create meal plans to help you lose fat. The plan is created individually for you, based on your body type, metabolism, and food preferences. There are no liquid lunches (unless you want them!), it's a system to learn a lifestyle of healthy habits ...
Knowing what to do, and doing it are 2 different things. When you are feeling stuck, there is always a way out, but it's not always clear when you are stuck. Call Mindy for a free clarity session to help you shift forward. At the end of this 20 minute clarity exercise, Mindy will explain her coaching services.
Try these 4 'green' coloured foods for St. Patricks Day or anytime you want a little something different! High Protein, high quality, tasty foods to enjoy any day!
52 quality nutrient & whole food HIGH PROTEIN RECIPES, with BONUS meal plans and shopping lists for 2 full weeks! A great addition to the Metabolic Booster or any healthy lifestyle plan!
Join the Strong Body Balance Group with free reliable resources, webinars and health information from Regulated Health Professionals!