Store Home Blog Health Professionals
Book a call

Store

Featured Courses

Pilates

Transform your fitness journey with this Intro Pilates Package. Build strength from the core outwards, pelvic floor, breath work, mobility and improved posture are waiting for you! 

Pilates Intro

High Protein Recipe Sampler Offer

High Protein Recipe Sampler

Free

Mind Body connections through posture & breath

Most of us need more mindfulness, and it doesn't have to be difficult or time consuming.  It's the small moments that can make lasting difference. In this section I share several principles of breathing, posture and the mind - body connection that I've learned to make small shifts for lasting impact. 

Free

10 day Mind & Movement challenge

This challenge is to help you stay active, stay connected and avoid the negative distractions that can affect your health, and all the hard work you already do to keep yourself fit and healthy and being your best for yourself, your family and friends!  

Free

Available Courses

Interval Training - 35 minute metabolic strength workouts

These workouts are designed for age 35+, carefully structured for:

  • maximal strength & maximal recovery; once/ week for each major muscle group, maximizing strength & power, with alternate workouts focusing on endurance for those muscles 
  • effective metabolic boosting with appropriately spaced high intensity and rest intervals 
  • core strength to develop stability and mobility for daily life
  • functional movements with various levels of intensity and technique 
  • adjust your workouts for your ability, and your challenge
What to expect?

Design Your Life MINDFULLY

Being intentional about your life can help you generate the results you want. Understanding and practicing this will help you create the life you are attracting.  Mindfully 'Design Your Life' sessions includes  The mind and body are connected Your brain is not your mind How the 'threat bucket' impacts your daily choices Connecting to your own identity The 5 stages of change What is Mindfulness? Common myths, the benefits, and 4 short and simple techniques to begin incorporating mindfulness. 2 sessions on mind body connection through breath, self awareness and pilates based movement Practical sessions to create the life you desire, vision your best future self, uncover your own values and beliefs to unlock your true potential, and make and take impactful action!

$60.00 CAD

Metabolic Booster Program APP

The METABOLIC BOOSTER Lifestyle & Nutrition Program will guide and help you to:   increase your fat burning capacity develop a clean eating system, based on your metabolic rate, your activity level, stage of life, and your health goalschoose whole foods, from easy food listseat the right amount and type of foods for your body typefeel satisfied after you eatunderstand how the make up of your food affects your mood, digestion, energy and healthknow exactly what to choose when eating outmake easy recipes, and learn tips for meal preparation that saves time! The program consists of the following 14 modules:Getting Started with your personalized plan Meal planning and grocery shoppingWeekly Guidelines & Foundational PrinciplesReading Food LabelsWaterCarbohydrates and SugarProteins and Essential Amino AcidsFats: Poly, Mono, Saturated, Omegas, what are they all, and why are they so important! Micronutrients (vitamins and minerals)Hormonal HealthMetabolic Syndrome and Lifestyle Diseases: reinforcing your health decisionsMaintaining healthy habits ADDITIONAL RESOURCES: 14 day detox dietFoods to Eat, Foods to Avoid30-minute circuit workout (do anywhere, just a set of 5-10lb dumbbells required)  PLUS: weekly group coaching calls for 8 weeks to make sure you understand each module topic, AND exclusive access to the FB community group so you can share your wins and help support each other!

$497.00 CAD

Strong Immunity Resource Guide

Your immune system is your body’s defense system to fight bacteria and germs that can make you sick or worse, cause disease. When it comes to staying healthy, or shortening an illness, having a strong immune system is important. Most of us have a general idea of what our immune system is, but not so much what our immune system is comprised of, which can make it difficult to maintain our body’s ability to stay healthy.  This guide will explain how your immune system works, and what you can do to help support it for optimal function of your body systems. You will learn what you can do to be more resilient if you are exposed to illness, disease or toxins. Knowledge is power, and you will feel empowered knowing that you are taking action to be your best self! When you purchase the Strong Immunity Resource Guide ($9.99), an option to register for the webinar will also appear (+$13).   I hope you can join us to ensure you are doing what you can to stay strong and healthy! 

$9.99 CAD