Strength Training 6 weeks 

Six week program to learn or restart your exercise routine. Learn how to strength train safely and confidently with a program designed for your body, your starting point and your goals.

Includes:

• Initial fitness and movement assessment (90 minutes)
• Six weekly 60-minute private training sessions (in studio or virtual)
• A personalized strength program for your independent sessions with the equipment you have available to you (for home or gym)
• Guidance on exercise technique, progression, alternate day activities, recovery and basic nutrition
• Progress review and next-step recommendations

package price: $575 CAD + HST