Wellness Vision Workshop - Health is Wealth

Build your HEALTH like you build your WEALTH

Hi, I'm Mindy

I’m Mindy Gulas,

Registered Kinesiologist, Ergonomist, and Board-Certified Wellness Coach.

I help high-performing professionals and entrepreneurs create sustainable energy, movement, and mindset habits that support their big goals, without burnout, all-or-nothing plans, or more pressure.

With over 25 years of experience in kinesiology and corporate wellness, I specialize in helping professionals reduce fatigue, prevent injury, and rebuild their relationship with their body. I integrate science-backed strategies with real-life coaching to help you follow through, and feel good doing it.

If you're ready to reconnect with your health and feel stronger, clearer, and more in control, you’re in the right place.

Choose what speaks to you below 👇

Wellness Visions

Jan 16, 2026

Why Your Health Deserves a Place in Your Investment Strategy

When will you start investing in your health, in your-SELF?

You invest in property because it builds long-term wealth—but your health is the foundation that allows you to enjoy it. Energy, clarity, resilience, mobility and feeling good in your skin, these are your real assets.

When you move through life with intention, not exhaustion, everything flows better: decision-making, relationships, even your ROI.

Creating a personal wellness vision isn’t just about fitness and nutrition, it’s about designing a body and mind that can carry you into the future you’re building.

Join the next Wellness Vision Workshop

Design your personal vision for thriving health in this 90-minute live session - great for professionals who want clarity, structure, and motivation. Free virtual group session to get you started!

Learn About Coaching

Private wellness coaching helps you align your habits, mindset, and body with the life you’re building. Book a free strategy call to find out more!

Lets talk about your wellness vision!

Wellness that works - At Work

I offer custom wellness and ergonomics solutions for businesses that want healthier, more focused, and more energized teams.
Whether it's a 1:1 consult, team workshop, or full wellness program, I help bridge the gap between preventing injuries, optimal performance and wellbeing, starting right at your desk or job site.

Ergonomics & Corporate Health Services

The Wellness Vision Workshop Experience

Design a Wellness Vision That Actually Fits Your Life

This free 75-minute workshop is a powerful, guided experience designed to help you reconnect with what truly matters to you—so your health and habits support the life you want to live.

Through intentional reflection and coaching-based exercises, you’ll explore the areas of your life that need attention, not just physically, but emotionally, mentally, and practically.

You’ll reflect on:

Your health and energy
Your work and purpose
Your relationships and connection
Your environment and routines
Your stress patterns, mindset, and self-talk

Then, you’ll shape a personal wellness vision that brings these parts of your life into alignment, with clarity, intention, and follow-through.

By the end, you’ll have:

✔️ A clear vision of what “wellness” really means for you
✔️ Awareness of what’s been keeping you stuck
✔️ A renewed sense of possibility, and your next right step forward

This session is for you if you’re ready to move beyond quick fixes and start building a life that feels good to live in.