Is it time to get started with your fitness or wellness program? This 5 session starter pack may be exactly what you need to find your motivation, and kick start your 2026!

What you'll get:

1. Initial discovery call to learn about what's important for you in your life, and an overview of what to expect over the next 6-8 weeks (30 min).
2. Deeper self exploration call where we explore how you are really feeling now about the 6 core areas of wellbeing. By the end of this call, you will have a clear vision of your ideal self in your one year from now (75-90 minutes)
3. Roadmap session (60 min). In this session, we will take the most important area of your life, the one that is going to have the biggest impact, and create the roadmap towards your transformation. You will have clear, actionable steps that you can take each day and week to begin seeing the results you desire.
4. Midpoint check in (45-60 min). This session is about realizing any challenges that may have presented themselves, and celebrate the successes you have experienced! It's the perfect time to re-assess and tweak your plans and priorities to catapult you into the next phase.
5. Finish Line! (45-60 min) At the end of your 6-8 week program, we will extrapolate the best of what you have learned about yourself, your strengths, motivators and accomplishments to refresh and continue your newly established lifestyle, so you can continue on your journey towards your best you by the end of 2026!

ALSO included: Weekly digital check ins - you will complete a self-assessment weekly and report back to your coach. Twice weekly text or email communication is also included.  This accountability and support ensures your ongoing success.

You will start to realize:

• What it really takes to transform your mindset or body
  
   
• Detailed roadmap to take you from here to there
• Motivation, support, and encouragement to build on the strengths you have within
• Tools to make realistic lifestyle choices that fit your current life
• Clarity and narrow focus to avoid the distractions and misinformation that is everywhere!

Making changes doesn't have to be as confusing and difficult as social media tells us.  Sticking with the basics of nutrition, exercise and behaviour change science, anyone can make lasting changes to realize their goals.  But you MUST create your own personalized roadmap - it is the ONLY way for you to know which is the right path for you.