Meet Mindy

Mindy Gulas is passionate about helping others improve their health and life by taking care of the #1 priority first.  That priority is your health and energy, which requires the right type of nutrition for you, the right kind of regular activity for your body type, your stage of life & goals, and proper rest and recovery!  When you aren't functioning at your best, nothing works well; relationships, work projects, your energy is drained and you wonder how other people get so much done!  Have you every felt like this? 

Mindy is a Certified Exercise Physiologist, Registered Kinesiologist, Lifestyle Medicine and Wellness coach, and Precision Nutrition Coach L1. She is a part time Professor at Mohawk College in the fitness & wellness program.  She has been working with clients in wellness & private clinics, and corporate health initiatives for over 25 years.  She is energizing, educating and her messages are transformative. Recently a good friend coined the term 'the Mindy Effect' for the positive influence she has had on helping them make simple changes in choices to live and feel better everyday!