Metabolic Booster
Watch to find out what the 8 week Metabolic Booster Program is all about, how it will help you to:
- increase your metabolism by eating real food in quantities you need
- drop weight without feeling deprived
- increase your energy and stamina
- improve your digestive health
- make simple choices for a better lifestyle automatic
- easily shift your habits, focusing on your simple behaviour goals that are specific for you!
The 8 week program has 14 modules to help you:
- create personalized nutrition plans with the simple plan to determine your own metabolic rate and nutrition needs based on your body type, stage of life and health goals
- know exactly how to eat right, with specific quantities of each food category for your meals each day; leaving plenty of choice and flexibility
- easily select the recommended foods from simple food lists
- eat real food and lose weight, without feeling hungry
- fit more activity into your day
- learn how much exercise, what type, and what intensity will help you drop fat and increase lean muscle
- recover quicker, with more energy and no injuries
There is SO much more in this 14 module program, as I take you step by step how to assess your own health, prioritize your wellness and health goals, narrow down your BIG outcome goal into practical actions and behaviour steps. Taking simple steps is the recipe for success, and change is easy when you focus on one thing at a time! You will assess your own baseline health, develop a plan that is specific for YOU, your life, your likes and dislikes!
Watch the video to learn a little more about me, how this evidence based program came together, and why I truly believe it is the best! It might be exactly what you need now!
HAVE QUESTIONS?? Book a free consult call to find out if this program and working with Mindy is a good option for you!
