Movement, Posture, Ergonomics, Mindset, Nutrition

Mind & Body connections - awareness through Pilates


Pilates is like meditation for me, it clears my mind, allows me to focus internally and only think about the present moment, my movement, and what I'm feeling.  It is the fastest way I have discovered to release tension and stress from my body and mind, and I usually can resolve some of my problems by taking a much needed break! 

If you like this introductory session and are curious about more, check out my bundle of 25 sessions.  

Enjoy this 30 minute session, and have an active and mindful day! 

There's more FREE classes and if you register now you'll be ready for my next 5 day challenge!

Mindy Gulas, R.Kin, Exercise Physiologist


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