Please enjoy the introductory video!  It is the basics of what the sessions in this 25 series bundle offers!  If you like it, consider a small investment in yourself to build your practice and your body!

TO WATCH THE VIDEO IN FULL SCREEN, YOU CAN SEE IT HERE IN YOUTUBE

Breath, build core strength & stability, lean muscle to tighten your abs, glutes and thighs, improve posture and release stress with these matwork exercises!

What you'll get:

• Pilates #1: 11 Pilates sessions (25-30 minutes duration)
• Pilates #2: 14 sessions (25-30 minutes)
• Clear instruction with modifications for technique and posture
• Beginner to Intermediate level with options for more challenge

Please consult your health care provider before beginning this or any exercise program.