The Foundation Quiz Results Profiles

Here’s how to interpret your results and what to focus on first. You may have noticed a pattern.  There were 2 questions for each of these 5 foundational areas: 

1. Prioritizing self
2. Movement
3. Nourishment
4. Rest & Recovery
5. Your Environment

Take a moment to reflect on your responses.  Which area is highlighted in your mind as needing attention first?  Don't override your instincts - your first idea is the right one.