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You're Building a Meaningful Life.

Now it's time to build your Health-span.

A 75-minute live workshop designed to help midlife professional women build a clear roadmap for longevity, and create the foundation for thriving through midlife and beyond.

📅 Date & Times:

📅 Tuesday March 17th, 7:00pm EST

📅 Monday April 13th, 12:00pm EST

📅 Tuesday April 21st, 7:00pm EST

💻 Location: Zoom

In 75 Minutes, You Will Walk Away With:

Define what wellness, health and thriving actually means to you in this season of life, and the next ✔

Identify the areas that matter most right now, that might need more attention ✔

Clarify how you want your body and energy to support your life ✔

A personal health-span roadmap to guide future decisions ✔

A prioritized next step, aligned for you in your world ✔

Who it’s for:

This session is for people who are tired of trying to “push through” fatigue or stress, and want a better way to feel healthy and aligned.

What is Health-span?

Longevity is how long you live. Healthspan is how well you live. It's the number of quality years that you stay strong, clear-headed, independent, capable, and whatever else you desire! Because tomorrow (and the next day and the next...) is deeply influenced by the choices you make today.

About the Presenter

Mindy Gulas is a Kinesiologist, Ergonomist, and Board-Certified Health and Wellness Coach helping professionals integrate vitality into their future.

When you complete the form (register now) you will be sent an email with options to select an upcoming Wellness Vision Workshop.

The Reality Most Women Don't Talk About

Midlife isn’t just busy. It’s multi-layered, and sometimes these layers don't blend well.

You’re managing work, relationships, family, aging parents, shifting friendships, changing hormones, and bigger life questions like:

Is this how I want to keep living?

What do I want the next 20–30 years to look like?

Do I have the energy to enjoy what I’ve built?

You likely have goals around:

Strong relationships

Meaningful work

Freedom and flexibility

Travel and experiences

Feeling confident in your body

Staying mentally sharp

Aging well

Enjoying more quality time with loved ones

But here’s the part most people ignore:

If your health isn’t intentionally designed, you don’t stay neutral. You creep towards a statistic.

Age is Inevitable. Decline is Not.

If you follow the average North American trend, here’s what becomes more common over time:

Gradual weight gain

Muscle loss

Increasing insulin resistance

Rising blood pressure

Poor sleep

Chronic stress

Lower daily energy

Reduced quality of life in later decades

That’s the statistical norm.

But common is not the same as inevitable.

Research shows that simple, consistent lifestyle factors like movement, strength training, stress regulation, sleep, metabolic health, social connection all dramatically influence how we age.

Muscle can be rebuilt and maintained.
Metabolic markers can improve.
Cognitive health can be protected.
Energy can increase.

But ONLY if we are intentional.

Every choice you make today compounds into tomorrow.

What is a Health-span Roadmap?

A clear picture of:

What health, wellness and longevity mean to you

How you want to feel in your body

How you want to move through your days

What level of energy you want to carry

What kind of aging you’re designing

How your health supports your relationships and goals

Who you are becoming

Without clarity, we react. With clarity, we choose.

A Health-span roadmap is a wellness vision that gives your brain direction and your body something real to support.

You Deserve to Enjoy the Life You’re Building

You deserve:

Strength in your 50s, 60s and 70s

Energy for the relationships that matter

A clear mind

A body that supports your ambitions

Vitality - not just survival

If you don’t choose your direction, the default will choose it for you.

Take 75 minutes to design the future you want to live in.

Register here for the health-span roadmap workshop!

You are going to age.

The only question is whether you will choose to do it intentionally.

Join us and begin building your roadmap!

When you complete this form, you will receive an email with a link to ZOOM to select the date and time for an upcoming workshop you wish to attend!