Complete Foundations

Combine personalized strength training with nutrition and wellness coaching to build a healthier foundation from the 3 primary angles that are essential for results (movement, nutrition, recovery).

Includes:

• Initial fitness, movement and strength assessment to create the personal plan for your body now  (90 minutes)
• Initial holistic wellness assessment to create your future vision in all areas of well being (90 minutes)
• Six weekly 60-minute private strength-training sessions
• Three 45-minute nutrition and wellness coaching sessions (biweekly)
• End of program strength and fitness re-assessment (90 minute session)
• A personalized strength program created for your and your body now
• Practical support for nourishment, sleep, recovery and daily habits
• Progress tracking, accountability and a continuing plan

 price: $970 CAD + HST

BONUS: High protein meal pack included (a $44 value)

Wellness Coaching: Scope, Safety and Results

General wellness coaching is a collaborative, client-centred service designed to help you clarify your priorities, establish meaningful goals, experiment with realistic actions and build confidence caring for your wellbeing. Coaching is adapted to your goals, circumstances, readiness and experience; it is not a standardized or one-size-fits-all plan.

These services are provided by Mindy Gulas in her role as a health and wellness coach. Although Mindy is also a Registered Kinesiologist and CSEP Clinical Exercise Physiologist, general wellness coaching does not include a kinesiology assessment or treatment, medical diagnosis, psychotherapy, medical nutrition therapy, rehabilitation or individualized exercise prescription unless a separate professional service is clearly identified, agreed upon and completed with informed consent.

Nutrition discussions provide general education and behaviour-change support. They do not include treatment of a medical condition, prescribed therapeutic diets, or advice to begin, stop or change medication, hormone therapy or supplements.

Wellness coaching does not replace care from your physician or other qualified health professionals. Clients should seek appropriate professional care for symptoms, medical or mental-health concerns, injuries, eating disorders, or needs that fall outside the scope of coaching.

Individual experiences and results vary. No specific change in weight, body composition, symptoms, fitness, energy, sleep, habits or health is guaranteed.