Midlife Wellness Reset: Private One-to-One Experience

Move through the eight-week Reset with personalized coaching focused on your body, priorities and life.

What you'll get:

• The complete five-part Midlife Wellness Reset process 
• Private one-to-one coaching and individualized support
• Help identifying which health foundations deserve attention
• Practical reflection and decision-making tools
• Your own evolving personal wellness blueprint

Additional details
$697 CAD. Program dates, session schedule and participation details will be provided before enrolment is finalized.

Disclaimer: 

The Midlife Wellness Reset is an educational and coaching program informed by kinesiology, exercise physiology, lifestyle medicine and behaviour-change principles. Mindy Gulas, R.Kin., CSEP-CEP, provides education and coaching within her professional competence and scope.

This is not a one-size-fits-all program. Coaching supports each participant in applying the information to her own goals, circumstances, readiness and experience. However, personalized coaching is not the same as individualized medical diagnosis or treatment. The program does not provide medical diagnosis, psychotherapy or medical nutrition therapy, or advice to begin, stop or change medications, hormone therapy or supplements. It does not replace care from your physician or other qualified healthcare professionals.

Movement and nutrition content is educational. Any individualized kinesiology assessment or exercise prescription offered as a separate service will be clearly identified and completed with informed consent. Participants should seek appropriate professional assessment or clearance for symptoms, health conditions, injuries or exercise concerns.

Individual experiences and outcomes vary. No specific change in symptoms, weight, body composition, strength, fitness, energy, sleep or health is guaranteed.