Movement, Posture, Ergonomics, Mindset, Nutrition
Fatigue & burnout is a real factor that has become an ever increasing problem with the events over the last year. I was surprised to find that it was a significant concern BEFORE 2019...
One study in 2017 of 70 office workers found a significant correlation (p<0.05) between occupational burnout and musculoskeletal disorders, and with this obvious relationship, recommends managers of organizations be required to plan programmes to improve work conditions to reduce stress, modify working instrument (equipment) and train ergonomic principles for working. (ROSA and burnout - Asian Journal of Environment and Pollution)
In 2016, an IT Staffing firm 'Robert Half Technology' surveyed 2500 technology professionals, and found that 81% believed the amount of pressure was higher than it was 5 years ago. Of those surveyed, 46% reported their job to be either 'stressful or very stressful' and 18% saying their job was more stressful (in 2016) than the previous year. The article estimated at least 10% of workforce turnover to be related to employee burnout.
Several other studies were reviewed with similar conclusions, dating back to 2000. With the recent pandemic and billions of people forced to work from home remotely, isolated from coworkers and trying to separate work and life, being productive in an environment that was once reserved for rest, relaxation and family time exclusively, these rates can only be significantly higher, exacerbating these problems. Knowing that burnout can lead to poor performance, lack of connection between workers, musculoskeletal disorders and higher employee turnover, taking all precautions to prevent this should be top of mind for employers, and for individuals in these positions.
Some recommendations to avoid burnout included:
7. Try tapping! The method of self connection with emotions called 'emotional freedom tapping' or EFT has become very popular over the last few years. By repeating the feelings and frustrations you are aware of while tapping areas of the body, especially around the eyes can help relieve stress, and studies have shown it releases cortisol. Gently tap with your fingers around your eyes and notice how you feel.
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Mindy