Movement, Posture, Ergonomics, Mindset, Nutrition
1. Designate a workspace for your work. This helps separate work / life balance
2. Create an ergonomic set up if you are using a laptop.
3. Take regular movement breaks in your day for your body and mind!!
4. Beware of marketing of 'ergonomic' fad products. Here's a few I often recommend as necessary....
5. Create healthy rituals, and make time for your family!