Movement, Posture, Ergonomics, Mindset, Nutrition

Top 5 Ergonomic Challenges (& Solutions)


Top 5 Ergonomic Challenges 

1. Designate a workspace for your work. This helps separate work / life balance

2. Create an ergonomic set up if you are using a laptop. 

  • raise the monitor to eye level
  • use a separate keyboard and mouse
  • ALWAYS use your posture as a guide, keeping upright and open, and adjust the equipment to fit your best posture

3. Take regular movement breaks in your day for your body and mind!!

4. Beware of marketing of 'ergonomic' fad products.  Here's a few I often recommend as necessary....

5. Create healthy rituals, and make time for your family!


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