Reconnect & Reset: The Back to Basics Wellness Experience

A Half-Day Experience to Reconnect, Reset, and Simplify Your Health

Are you feeling overwhelmed by all the conflicting health advice out there?
 Tired of starting over, feeling inconsistent, or not knowing what actually works for your body anymore?

This intimate wellness day is designed to help you step away from the noise and come back to what truly matters—you.

✨ What You’ll Experience

Over the course of this half-day, you’ll be guided through a powerful, supportive experience that blends education, movement, and self-connection.

Together, we’ll explore the foundations of real, sustainable wellness:

•  Reconnect to Yourself
  Slow down, reflect, and gain clarity on where you are and what your body truly needs.
•  Nourish Your Body with Simplicity to enhance Clarity & Confidence
  Cut through the confusion around food and learn simple, realistic approaches to nutrition.
•  Move in a Way That Supports You
  Enjoy guided yoga experiences designed to help you feel rooted, stronger, mobile, and at ease in your body.
•  Restore Your Energy
  Experience breathwork and recovery practices that help regulate stress and support better sleep.
•  Create a Clear Path Forward
  Leave with a deeper understanding of what matters most for your health and one simple, realistic step you can take right away.

🌸 Who This Is For

This experience is for women who:

•  Feel overwhelmed by health trends and conflicting information
•  Struggle with consistency and want a more sustainable approach
•  Are ready to feel more energized, grounded, and in control
•  Want guidance that is realistic, supportive, and grounded in what actually works

💛 What You’ll Walk Away With

•  A clearer understanding of your body and your needs
•  Simple, foundational tools you can trust
•  A sense of calm, clarity, and renewed motivation
•  A supportive and empowering experience shared with like-minded women

📍 Event Details

•  Saturday Date: June 27, 2026
•  Time: 9am-1pm
•  Location: 53 Harley Road, Harley ON, N0E 1E0
•  Investment: $95
•  Weather permitting, some activities will be outdoors, including a forest walk, with a pause for grounding and yoga flows. If it rains, all activities will be indoors.
•  Bring suitable hiking shoes, and layers for the weather. If you have your own yoga mat please bring it. Limited mats will be available.

Back to Basics, health simplified

🌿 A Note From Your Hosts

This isn’t about doing more or being perfect.
 It’s about coming back to the basics, reconnecting to yourself, and building a way of living that actually supports your life.