Shift your mindset with simple strategies for a healthier you!

Being intentional about your life can help you generate the results you want. Understanding and practicing this will help you create the life you are attracting. 

Mindfully 'Design Your Life' sessions includes 

• The mind and body are connected
• Your brain is not your mind
• How the 'threat bucket' impacts your daily choices
• Connecting to your own identity
• The 5 stages of change
• What is Mindfulness? Common myths, the benefits, and 4 short and simple techniques to begin incorporating mindfulness.
• 2 sessions on mind body connection through breath, self awareness and pilates based movement
• Practical sessions to create the life you desire, vision your best future self, uncover your own values and beliefs to unlock your true potential, and make and take impactful action!

What you'll get:

• 30 minute sessions to complete weekly, or dive into it all at your own pace
• Understand how to refocus your mind for consistency
• Designate some time for your own self reflection and gain awareness of your true motivators
• Gain clarity, confidence and a deeper understanding of the best options for your next  health steps
• Bundle this with the CORE and INTERVAL sessions for best value!