$379.00 CAD

Wellness or Fitness Starter Pack

Is it time to get started with your fitness or wellness program? This starter pack may be exactly what you need to find your motivation, and kick start your 2025!

What you'll get:

  • Clarity of what it really takes to transform your mindset or body
  • Clear vision of what transformation you secretly desire!
  • Detailed roadmap to take you from here to there
  • Motivation, support, and encouragement to build on the strengths you have within
  • Tools to make realistic lifestyle choices that fit your current life
  • Clarity and narrow focus to avoid the distractions and misinformation that is everywhere!

Making change doesn't have to be as confusing and difficult as social media tells us.  Sticking with the basics of nutrition, exercise and behaviour change science, anyone can make lasting changes to realize their goals.  Creating your own personalized roadmap is the ONLY way for you to know which is the right path for you. 

What People Are Saying:

I am in my mid 40s and I had gained more weight than I thought when I stepped on the scale (not something I did often).  But my clothes just were not fitting as they used to.  I am fortunate to have a fitness and nutrition coaching expert in my circle and was speaking to her about weight gain.  She shared 2 golden nuggets with me, both super simple, and both helped me release the weight.   Mindy knows the body, she knows food, she knows health, but the thing that is best is she knows what middle age can be like for women.  I am so grateful for her advice.  And I also love having someone I can share my success with along the way! I love feeling better in my old clothes again.  Mindy is a great coach, who truly cares about your health, happiness and overall wellbeing.

Jackie