Start or end your days with the best self care - looking after your body and mind!
What you'll get:
- Improve your flexibility, strength and confidence in yourself
- Learn mindful movement techniques for fastest physical results
- Safe and effective program created by Kinesiologist and Exercise Physiologist
- Convenient, safe and fun for home with variety and gradual progressions
- Virtual experience to save you time & money
- Join the live virtual group, 6:30am Mon, Wed, Fri or check in on your own time through the website or mobile app!
- Access for 3 more months, or as long as you remain a member of any Strong Body Balance program!
WATCH the video for a FULL explanation of:
- Who am I (Mindy Gulas, your Instructor), why I created Interval 35, and why you should listen to me and consider this instead of all the free YouTube videos out there! (0-2min)
- What is interval training (1:50)
- How is Interval 35 different (6:25)
- Mindfulness (8:00)
- Brain Training (8:50)
- How can High Intensity Intervals be safe for everyone? (9:45)
- How to make change happen in the body (10:45)
- How to assess your resting heart rate and calculate your target training zones (11:15)
- How the nervous system controls EVERYTHING and why you need to train it with INTERVAL 35! (14:40)
- Proprioception and SAID Theory - Specific Adaptation to Imposed Demands (16:15)
- Creating new neural pathways (the secret to changing habits, improving the body and brain) (17:15)
- Sensory Motor Cortex and Brain function - how it is affected by movement training (18:00)
- Homonculus - a must see if you don't know what this is! (19:30)
- Proprioception (20:30)
- How Interval 35 helps you train movement patterns for improved brain function (22:50)
- Movement and Postural control (23:30)