Join Carrie's gentle mobility-stretch class for pain free movements, coordinated with your breath to find new ranges of motion in your body!
What you'll get:
*this is a virtual group program, and individual assessments are not possible through the group platform. If you have any injuries, cardiovascular or other concerns, or have been told by a health care professional that you should avoid stretching or physical activity, please consult with your health care provider before joining this program.
* to inquire with Carrie about any possible concerns you have, please email her at [email protected], or our group at [email protected]