$39.00 CAD

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10 day Mind & Movement challenge

Join me for 10 days of exercise to connect your mind and body

Watch the 6 minute video above for details of who I am and why I created this program!  

What you'll get access to:

  • Daily 30 minute interval training workouts (10 days)
  • Daily 20-30 minute Pilates workout (10 days)
  • Bonus resources for mind / body self reflection

** This is a general fitness program, and available for use at your own discretion.  Please review this ParQ health questionnaire form, and if there are any areas you do not pass, DO NOT PARTICIPATE, and consult a health professional first!