Are you ready to get back to basics to improve your wellbeing with a whole food, clean eating plan? This 8 week plan gives you EVERYTHING you need to be successful...

You will immediately receive Module 1 & 2, which provides everything you need to get your plan started, including:  

• Metabolic Booster Plan Manual (89 pages of the entire program!)
• Recipe Book (over 50 recipes for delicious clean eating, grocery store meals!)
• Health and Wellness Worksheet (defining your personal goals, big picture outcome, and behaviour action steps!)
• Metabolic Worksheet (to determine all the parameters you need for your baseline health, metabolic rate, and create your meal plans!)
• Food Lists and Food Categories, with quick reference sheet
• Food Journal log pages
• Food Journal Meal Plan creation pages

The METABOLIC BOOSTER Lifestyle & Nutrition Program will help you to:  

• increase your fat burning capacity 
  develop a clean eating system, based on your body type, your metabolic rate, your activity level, stage of life, and your health goals.
• You choose the whole foods, from easy food lists. You will quickly understand the right amount and type of foods for your body type to feel satisfied after you eat.  
• Understand how the make up of your food affects your mood, digestion, energy and health
• Know exactly what to choose when eating out
• Make easy recipes
• Learn tips for meal preparation that saves time!

The program consists of:

1. Welcome (overview of program, mindset toolkit, and how to make a commit to yourself to ensure you succeed!)
2. Getting started with your personalized nutrition plan based on your body type, metabolic rate, and food preferences. Includes sample meals. 
3. Exercise and Activity
4. Weekly Guidelines & Foundational Principles
5. Reading Food Labels
6. Grocery Shopping
7. Water
8. Carbohydrates and Sugar
9. Proteins and Essential Amino Acids
10. Fats: Poly, Mono, Saturated, Omegas, what are they all, and why are they so important! 
11. Micronutrients (vitamins and minerals)
12. Hormonal Health
13. Metabolic Syndrome and Lifestyle Diseases: reinforcing your health decisions
14. Maintaining healthy habits

So you aren't overwhelmed, the modules will be released over the 8 weeks, to provide continuing education, support, and help you understand why doing what was set out for you the first week! This helps to establish healthy habits for lifelong well being.  

ADDITIONAL RESOURCES:

• 14 day detox diet (Foods to Eat, Foods to Avoid)
• Whey Protein supplement review
• 30 minute Interval Training workout

BONUS: Interval Training workout includes initial consult with Mindy to get you started on track as soon possible, AND access to the Strong Body Balance Introduction page to trial a sample of all of the different programs offered.