NEXT 8 week GROUP will begin mid JANUARY 2023

• start NOW, to get the extra personalized program set up session, and access to your program to begin your results today!!

EARLYBIRD BONUS: JOIN NOW and save!  You can join now and get started, then participate in the group beginning in January!

You will immediately receive Module 1 & 2, which provides everything you need to get your plan started, including:  

• Metabolic Booster Plan Manual (89 pages of the entire program!)
• Recipe Book (over 50 recipes for delicious clean eating, grocery store meals!)
• Health and Wellness Worksheet (defining your personal goals, big picture outcome, and behaviour action steps!)
• Metabolic Worksheet (to determine all the parameters you need for your baseline health, metabolic rate, and create your meal plans!)
• Food Lists and Food Categories, with quick reference sheet
• Food Journal log pages
• Food Journal Meal Plan creation pages

You will receive details on the weekly webinar call, and access to the Members Only FB Page, where additional bonuses and support will be provided! You can ask any questions here, and communicate with me to ensure you stay on track!

The METABOLIC BOOSTER Lifestyle & Nutrition Program will guide and help you to:  

increase your fat burning capacity 
develop a clean eating system, based on your metabolic rate, your activity level, stage of life, and your health goals
choose whole foods, from easy food lists
Know what is the right amount and type of foods for your body type
Feel satisfied after you eat
Understand how the make up of your food affects your mood, digestion, energy and health
Know exactly what to choose when eating out
Make easy recipes, and learn tips for meal preparation that saves time!

The program consists of the following 14 modules:
Getting Started with your personalized plan

Meal planning and grocery shopping
Weekly Guidelines & Foundational Principles
Reading Food Labels
Water
Carbohydrates and Sugar
Proteins and Essential Amino Acids
Fats: Poly, Mono, Saturated, Omegas, what are they all, and why are they so important! 
Micronutrients (vitamins and minerals)
Hormonal Health
Metabolic Syndrome and Lifestyle Diseases: reinforcing your health decisions
Maintaining healthy habits

Each week after, the remaining modules will be released, to provide continuing education, support, and help you understand what you are doing and why, ingraining your healthy changes, and habits!

ADDITIONAL RESOURCES:

14 day detox diet
Foods to Eat, Foods to Avoid
Whey Protein supplement review

 PLUS: weekly group coaching calls for 8 weeks to make sure you understand each module topic, AND exclusive access to the FB community group so you can share your wins and help support each other!

BONUS: Interval Training workout, includes initial consult with Mindy to get you started on track as soon possible, AND access to the Strong Body Balance Introduction page to trial a sample of all of the different programs offered.