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Mind Body connections through posture & breath

Join now to learn my simple strategies of mindfulness for immediate impact and lasting results

Short 5 minute mindfulness videos explaining:

  • Mindfulness explained
  • 4 Breathwork exercise you can do anytime to decrease stress, anxiety and balance your parasympathetic nervous system
  • The brain - mind - body - posture link
  • How breathing is linked to your metabolism

Breathing and body connections:

  • lymphatic breathing
  • connecting breath to the pelvic floor
  • Incantations (supercharged affirmations with mindfulness, breath and movement)

3 minute POSTURE resets for:

  • full body (in standing)
  • neck
  • scapula & shoulders

BONUS Movement sessions:

  • 2 high / low intensity Interval Training workouts 
  • 2 core / pilates workouts
  • explanations of high intensity interval training

OTHER info sessions:

  • Overview of fascial stretching & Lifestretch program
  • Metabolic Booster explained
  • Immunity Booster program