$145.00 CAD

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Summer Blast FIT-BODY Interval Training

Blast your metabolism with these Interval Training workouts! July 12 - August 27

What you'll get:

  • 6 weeks of workouts 
  • Interval Training with options for varying intensity
  • 3x weekly, 30-40 minute sessions
  • Movement challenges will increase over the 6 weeks to ensure you continue to progress in strength, cardiovascular and respiratory fitness, agility and metabolism
  • Suitable for beginner to intermediate exercises, with advanced option suggestions.
  • Perfect posture and movement patterns will be reviewed

Classes require an exercise mat and light (3-5lb) to medium (5-10lbs) handweights. 

*Please review the ParQ health questionnaire and DO NOT participate if you answer YES to any of the questions.