Join our community of like-minded women 35+ for the latest on healthy living, immunity, exercise and loving your body from the inside out.

What you'll get:

• How to make High Intensity Interval Training safe and effective for you (from our Exercise Physiologist & High Performance Coach)
• Dealing with stubborn fat loss (hormonal health discussion with our Functional Medicine Specialist!)
• Mindfulness & Mind Body connections
• Interval 35 workout
• Pilates workout
• +++ monthly themes, and weekly topics 
• Please also join our Facebook Group for more access to sharing, asking questions, and live videos

All information and exercise programs are provided only for education and information purposes and not meant to replace any therapeutic or medical advice.